Articles to inspire

Expert tips, spa insights and wellness wisdom, all designed to inspire your journey toward better health, deep relaxation and complete rejuvenation.

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Maintaining grip strength during menopause is crucial for overall strength, daily function, and fall prevention. By incorporating regular strength training, functional exercises, and proper self-care, you can counteract the effects of hormonal changes and enhance your quality of life.

A diverse microbiome is linked to lower risks of obesity, type 2 diabetes, and even Alzheimer’s. Find out how you can eat a variety of foods to nurture a wider array of beneficial bacteria in your gut.

At Champneys, we know that spa treatments should cater to your individual needs. Whether you're seeking deep relaxation, glowing skin, or a revitalising boost, our treatments are designed to help you feel your best.

At Champneys, we believe taking time for yourself is essential for a balanced life. This guide explores the best self-care tips for spring, helping you rejuvenate your mind, body, and spirit.

Leaky Gut Syndrome is a key term in our internet symptom searches and holistic health research studies. Do you know what it means, and have you ever wondered how it may be affecting you?

For those who wish to nurture their mindfulness in daily life to foster better emotional wellbeing, there are now countless resources available to support this important journey. We’ve collated some of the most useful sources.

Winter is a beauty minefield, but, with this ultimate winter survival guide we talk to some of the experts and best beauty bloggers around to find out their tips and tricks to help you power through.

Detoxification is the process of removing toxins from the body. In support of our detox breaks and days at Champneys we’d recommend these 10 steps.

In line with a balanced diet, incorporating a range of “superfoods” in your diet will ensure you provide your body with substantial amounts of fibre, vitamins, minerals and antioxidants and can help you reach your nutritional needs.

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