A day for fun, flexibility and freedom
Chris' aim is to help relieve any stress, improve your flexibility, increase your overall sense of wellbeing and most importantly enjoy the day just being YOU! We all need a self-care day so don’t delay and book today.
This retreat includes a range of classes:
DANCE
It is said “dance improves your memory”. Choreography designed for all abilities to a whole catalogue of current and classic pop tunes, Afrobeats and Latin American vibes. Shimmy, sway and sweat your way to fitness letting go of your stresses and inhibitions. This cardiovascular workout is creative and fun and will leave you feeling energized and wanting more.
LET’S HAVE A BALL PILATES
The use of the Pilates mini ball is suitable for all levels and abilities. It builds core stabilization, adds resistance, boosts the activation of the pelvic floor and challenges balance, targeting and strengthening deeper muscle groups. The ball also allows you to gently lengthen your muscles while performing your stretches to increase your range of movement improving flexibility.
BOXINGYOGA
Power up your yoga with dynamic poses that blend balance, strength and flexibility. BoxingYoga is a sequential yoga class originally designed for boxers. It focuses on improving mental and physical strength and flexibility.
SOULFUL STRETCH
Stretch and release the entire body, the perfect way to aid muscle recovery, focusing on the flexibility of key muscles and range of motion, calming your mind and giving your body a chance to reset and recharge to the essential sounds of soul and RnB.
About Chris Roberts
As a fitness professional, personal trainer and international presenter, Chris' passion and enthusiasm for the fitness industry is next to none.
His teaching style ensures everyone reaches their potential whilst having fun and that they feel safe within that environment enabling them to live a healthier, happy life through dance, Pilates or yoga.
Chris says: "It is an honour to be able to share my extensive knowledge and experience of the fitness world to help others on their fitness journeys and to achieve their goals."
how DOES it work?
1x dance session
1x 'Let’s Have a Ball' Pilates session
1x BoxingYoga session
1x soulful stretch session
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
This beautiful feel-good February wellbeing day retreat is suitable for all levels. During the day you will experience a Yoga Energising class, Kunda Dance, a beautiful Yin & Restorative Yoga leading into a blissful Yoga Nidra & Meditation.
Enjoy a perfect day of complete relaxation and rejuvenation at Champneys Tring, Britain’s original health spa, located in a beautiful Hertfordshire country estate formerly owned by the Rothschild family.
This soul-soothing retreat includes mixed ability hatha & vinyasa flow yoga, core strengthening yogalates classes, guided mindfulness meditations, sound healing, wellbeing talks and relaxation sessions.
Reverse the clock naturally in 2025 with a luxurious weekend of Pilates and Yoga for your body & face.
