Ultimate fitness boot camp experience
Slim down, tone up and work out with our boot camps, specially designed to make you feel fitter, energised and inspired.
We understand that physical fitness isn’t just about working up a sweat; it’s also about education, nutrition and making positive lifestyle changes. Our team of expert instructors will help improve your endurance, cardio levels, strength and general fitness as they guide you through a dynamic experience you will never forget.
About Champneys Boot Camps
There’s no shouting or screaming, just motivation in a controlled, fun environment.
Our holistic approach aims to build healthy relationships with food and exercise; relationships that will last long after you leave.
Available as short weekends or longer, more intense, stays, these residential programmes each follow the same philosophy and are the most exhilarating and effective way to get fit, shape up and slim down.
We are proud of the impact Champneys boot camps make on so many people.
how DOES it work?
With a heavy emphasis on team interaction, boot camp activities offer the perfect balance of strength, endurance and stability training - inside and outside the resort grounds.
The programme includes pre-arrival support, talks, spa treatments and carefully crafted healthy breakfasts, lunches and dinners. You’ll take part in four to six exercise sessions per day, with boot camp instructors on hand to guide and motivate you.
Welcome talk on arrival
Champneys Express Massage
Diet & Exercise Talk
Weight and body measurements x2
Head in the Clouds 20-minute treatment
Wellbeing talks
Food intolerance tests available to assist in reaching weight loss goals (additional fee applies)
Water bottle & Champneys T-shirt
Champneys 20-minute Express Massage x2
Champneys 50-minute Spa Heaven Cocoon
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
2-night retreat:
Room check out at 11am
Depart resort by 4pm
4 & 6-night retreats:
Check out of room and depart resort at 11am
THE FINER DETAILS
Terms & Conditions
There is a minimum number of people required for the break to run.
Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.
Retreat sold out?
On occasion, the retreat may appear sold out online. We may have reserved spaces available, which do not appear on the website.
If this is the case, please email cer@champneys.com and include the title and date of the retreat you would like to book.
Alternatively, please call us on 0343 210 1939.