Here she teaches Vinyasa Flow, Yin Yoga, Restorative Yoga, and Meditation.
Her classes are accessible for all as the Vinyasa classes are taught with flow and pose options for all. So no pressure, you will be encouraged to work at a level that suits your body.
how DOES it work?
Conscious Leadership & 100 Mindfulness Meditations by Neil Seligman.
Optional preparation
Zen in Ten – The Mindfulness Accelerator For People Who Need To Slow Down.
The Beginning
Arriving At Your Own Door With Acceptance And Compassion
The Vision
Gaining Clarity On Your Truth And The Path Ahead
The Discovery
Noticing What Seeks To Be Born Within You
Wisdom In Action
Practical Steps To Take You Forward With Authenticity, Purpose And Joy
Add a powerful one-to-one life-coaching consultation with Neil for an additional £150.
(Usually £275)
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Healthy breakfasts
Three-course light buffet lunches
Three-course dinners