Master your breath, transform your life
Through expertly guided sessions and hands-on exercises, you’ll delve into the science of the breath and its profound connection to your body’s natural rhythms. With practical tools and simple, effective techniques, you’ll leave empowered to integrate breathwork into your daily routine for lasting health and wellbeing benefits.
With multiple breathwork sessions and practical exercises spread throughout the retreat, using various techniques and styles, you’ll gain new skills to reset, improve, and approach life’s challenges with renewed strength, confidence and resilience.
This isn’t just a retreat - it’s your opportunity to reconnect with your breath, recharge your health, and return home feeling truly aligned, refreshed, and empowered.
About Dan & Karyn of Vitae Vi
Both Dan & Karyn are qualified instructors in Oxygen Advantage Advanced Breathwork techniques, and Dan is a Certified Wim Hof Method Instructor, both have been involved in coaching & training for many years.
Most importantly however, they love what they do, they care about people, they care about the experience they offer and they both practice what they preach. Both are passionate about helping people feel stronger, happier and healthier using simple and practical techniques they know work.
Their mission is clear: to help others unlock the potential of breathing properly, the power of controlled breath, specific techniques to help enhance energy levels, control stress and improve general health and well-being.
With a personal understanding of the impact of illness and stress, Dan & Karyn guide individuals toward boosting their own immunity, creating energy, gaining confidence and the finding the super-power that is sleep.
Join them on an enjoyable yet transformative journey; you won't look back!
how DOES it work?
Breath techniques for a life of energy and ease...
2x Candlelit, ‘Go Sleep’ Breathwork session
2x Breathwork with movement, outside (weather dependant)
1x Nature Walk (to harness the power of the breath during light exercise)
1x Relaxed learning session – various topics covered, including the breath/gut connection, postural improvement, the superpower of the breath and sleep etc
2x ‘Breathe Well’ Experiential Mat-based Breathwork Session
1x Oxygen Advantage workshop
1x Workshop Session – how to take away what you’ve learn and use day-to-day
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Healthy breakfasts
Three-course light buffet lunches
Three-course dinners
Click on your preferred location and date below to book.
Terms & Conditions
By purchasing your place on this transformational workshop, you are consenting to your name and email address being shared with Vitae Vi by Champneys before the event for completion of your health declaration form and waiver and any pre-retreat information. If for any reason Vitae Vi find that you are not able to participate due to a health contraindication, a full refund will be provided.
Health & Safety
Whilst we want as many people as possible to experience the power of their breath, for health and safety reasons, the method isn’t suitable if:
– You are under 18 years of age
– You are pregnant or breast-feeding
– Have epilepsy
– Suffer from high-blood pressure or coronary heart disease (or any other heart issues)
– Have a history of serious health issues (ie stroke, heart failure, kidney failure)
– Have recently had an operation
Vitae Vi sees to it that all activities are carried out safely and correctly by a Qualified Instructor.
However, Vitae Vi cannot assess the health risks particular to individual participants. Participants are notified about the health risks, as outlined below and Vitae Vi point to their personal responsibility and advise participants to consult their doctor or medical practitioner should the medical questionnaire prompt any potential issues.
If you have any health concerns or any serious medical issues, please consult with a healthcare professional or your GP and contact your Instructor with any questions BEFORE attending the retreat. This is for your own safety.
It is ultimately up to the participant to determine whether they are fit to take part.
If you have specific health concerns, please contact a medical practitioner for written advice before making your booking. A health declaration will be required before participation.
Step into parenthood with confidence and connection. As you prepare to welcome your baby, take time to nurture the most important relationship—yours.
If you often feel overwhelmed, struggle with managing emotions, or experience constant "hypervigilance," this retreat is designed for you.
This interactive workshop, focused around the Wim Hof Method is a simply followed, natural path to an optimal state of mind & body.
