Par & Pamper Escape

The Champneys world awaits....

A Champneys spa visit is always a treat, with much to experience. While we believe it’s best enjoyed over a one- or two-night spa break to truly unwind, a spa day or evening visit can be just as rewarding when you need a quick escape. Each location has its own unique character, and facilities vary. Explore our world below – some activities carry an additional charge.

Wellness & Spa

Serene indoor pools

All resorts & hotels

Swim in calm, indoor pools designed for gentle exercise and aqua classes or simply float your cares away.

Wellness & Spa

Tranquil outdoor pools

Forest Mere & Eastwell Manor

Bask in the open air and take a refreshing dip in our peaceful – and heated – seasonal outdoor pools.

Wellness & Spa

Indoor hydro bliss

Henlow, Springs, Tring & hotels

Sink into bubbles and settle under soothing jets, our warm indoor hydro pools help to ease tensions and revive.

Wellness & Spa

Outdoor hydro soak

Henlow, Forest Mere & hotels

Relax under the sky in our outdoor hydrotherapy pools – perfect for peaceful moments of restoration.

Wellness & Spa

Indoor whirlpools

All resorts & hotels

Sink into swirling warm waters and let powerful jets and gentle bubbles ease tension, soothe tired muscles and melt stress away.

Wellness & Spa

Outdoor hot tubs

Tring

Soak under open skies in warm, bubbling water and let fresh air and gentle jets combine for the ultimate outdoor unwind.

Wellness & Spa

Traditional saunas

All resorts & hotels

Embrace dry, comforting heat in our classic wood-panelled saunas, where warmth soothes the body and clears the mind.

Wellness & Spa

Soothing steam rooms

All resorts & hotels

Step into a warm, enveloping cloud of fragrant mist and allow body and mind to detox and unwind.

Wellness & Spa

Laconium heat rooms

Forest Mere, Henlow & Tring

Ease into gentle warmth in these peaceful thermal spaces, ideal for deep relaxation. Ladies only at Henlow and Tring.

Wellness & Spa

Refreshing cold rooms

Forest Mere & Mottram Hall

Cool off post-sauna or workout with a bracing blast of freshness in our invigorating icy cold rooms.

Wellness & Spa

Rasul ritual

Forest Mere

This self-guided spa ritual uses mineral-rich muds, steam and warm water to cleanse the skin, relax the body and awaken the senses.

Wellness & Spa

Wellness talks

All resorts

Join expert-led talks covering sleep, nutrition, mindfulness and more – inspiring insights to support your health and wellbeing journey.

Relaxation

Quiet relaxation lounges

All resorts & hotels

Stretch out on a waterbed or snuggle into an egg chair and enjoy deep calm in soft, peaceful spaces designed for pure rest.

Relaxation

Snuggly corners

All resorts & hotels

Curl up in cosy corners with soft throws, dim lighting and calming quiet for that perfect ‘do not disturb’ feeling.

Relaxation

Elegant drawing rooms

All resorts & hotels

Settle into welcoming sofas, open your favourite book and enjoy timeless comfort in our beautiful shared lounges.

Relaxation

Classic board games

All resorts & hotels

Rediscover your favourite board games in cosy lounges – perfect for rainy afternoons or post-dinner play.

Relaxation

Heavenly bedrooms

On spa breaks at all resorts & hotels

Retreat to calm, comfortable bedrooms with crisp linens and gentle lighting, designed for deep sleep and slow, soothing mornings.

Pampering

Mani-pedi pampering

All resorts & hotels

Treat your hands and feet to expert care with beautifully delivered manicures and pedicures for a perfectly polished finish.

Pampering

Signature spa treatments

All resorts & hotels

Choose from expert massages, facials and body wraps to restore balance and elevate your overall sense of wellbeing.

Pampering

Spa boutique shopping

All resorts & hotels

Browse curated collections of skincare, wellness treats and beautiful gifts from us and our favourite brands in our shops.

Nature

Beautiful gardens

All resorts & hotels

Stroll through or simply laze among the elegant gardens blooming with seasonal colour, scents and serenity.

Nature

Traditional lawn games

All resorts & hotels

With croquet, badminton, giant Jenga and hoop tossing games, a slow-paced, charming afternoon awaits.

Nature

Walks & woodland trails

All resorts & hotels

Wander through parkland, woods, lakeside paths or flower-filled gardens and reconnect with nature.

Nature

Bikes & cycling routes

All resorts

Explore the grounds on two wheels, with scenic routes perfect for leisurely rides or effortless e-bike adventures.

Comfort

Soft spa robes

All resorts & hotels

Feel at ease and wrap yourself in a soft, snuggly robe, then glide effortlessly from treatment to pool to sauna.

Comfort

Comfy flip flops

All resorts & hotels

Slip into relaxed flip flops – your faithful companions on a day of effortless spa wandering and ultimate comfort.

Food & Drink

Light bites at the café

All resorts & hotels

Drop in for a coffee, smoothie or wholesome snack in our bright, casual cafés and seasonal outdoor barista stations.

Food & Drink

Nourishing breakfasts

All resorts & hotels

Fuel your day with a delicious start – fresh fruit, wholesome classics and a range of flavours to suit every morning appetite.

Food & Drink

Fresh, seasonal buffet

All resorts

In our resorts, help yourself to nourishing, flavour-packed dishes from our plentiful lunchtime buffet stations.

Food & Drink

Afternoon tea

Eastwell Manor & Mottram Hall

Savour a selection of finger sandwiches, freshly baked scones and tempting sweet treats – a perfect pleasure.

Food & Drink

Evening dining delights

All resorts & hotels

Tuck into expertly prepared evening meals with healthy, balanced choices and the odd indulgence alike.

Food & Drink

Evening tipples & teas

All resorts & hotels

Round off the day with a nibble and a glass of fizz, herbal tea, cocktail or mocktail in a relaxed evening setting.

Fitness & Movement

Fully equipped gyms

All resorts & hotels

Work out at your own pace with the latest cardio, resistance and free weight kit – everything you need for a feel-good session.

Fitness & Movement

High-energy HIIT zones

Henlow, Springs & Tring

Get the heart racing in our stylish high-intensity training spaces designed for fast and effective workouts.

Fitness & Movement

Pumped-up cycle studios

Henlow, Springs, Tring & Mottram Hall

Feel the energy in upbeat, expert-led sessions, pedalling to the rhythm in purpose-built cycle studios.

Fitness & Movement

Bright studio spaces

All resorts & hotels

Join uplifting group classes from yoga and Pilates to dance and aerobics in our inspiring, light-filled studios.

Fitness & Movement

Personal training

All resorts & hotels

Work one-to-one with a professional trainer to tailor your workouts, boost motivation and undertake wellness check up.

Fitness & Movement

Physiotherapy

Tring

Prestige Motion offers premium physiotherapy services to support your recovery and return you to peak physical performance.

Fitness & Movement

Nutrition advice

All resorts & hotels

Expert guidance and food intolerance testing are available, providing insights to support digestion, energy and overall health.

Leisure Activities

Tennis with a view

Henlow, Springs, Tring & Eastwell Manor

Serve, volley and rally in the fresh air on our scenic outdoor tennis courts – perfect for a friendly match.

Leisure Activities

Playful padel courts

Forest Mere & Mottram Hall

Try padel – the sociable, easy-to-learn racquet sport taking the world by storm. Perfect for a game of doubles.

Leisure Activities

Table tennis fun

All resorts & hotels

Pick up a ping pong paddle and enjoy some outdoor, light-hearted, fast-paced fun with a friend or two.

Leisure Activities

Relaxed golf moments

Springs & Mottram Hall

Enjoy a round of golf at Mottram Hall or putting practice at Springs surrounded by countryside calm.

How does it work?

HIGHLIGHTS

18 holes of golf

for one guest, plus limited use of spa (Monday – Friday: 6:30-10am & 5-9pm. Saturday & Sunday: 7-10am & 5-8pm)

Champneys 50-minute treatment

for one guest, plus unlimited use of spa inclusions shown below

Relax & Revitalise

Full use of spa

Including our pools and relaxation experiences

Fitness classes & facilities

Use of state-of-the-art gyms

Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.

Plus, up to 20 fitness classes each day
(additional charges apply)

Extensive treatments menu

Additional charges apply

Immeasurable comfort

A fluffy robe

For the duration of your stay

A pair of flip flops

To wear and keep

Champneys tote bag

To take home

Time to make it yours

Arrive from 10am

Full-board dining

Continental breakfast

Two-course lunch

£35 dinner credit

Depart by 11am

Check out of room by 11am

Book Now From £199pp

Discover why our guests love us...

★★★★★

Another amazing trip

SPRINGS, JAN 2025

Absolutely love this place. We’ve been coming for years & always go for special occasions. The staff are amazing & can’t do enough for you & the food is out of this world. We always come home feeling refreshed & relaxed & looking forward to our next visit…it’s a home from home for us now. Would highly recommend.

‒ Lou, Tripadvisor

★★★★★

Massage heaven

TRING, FEB 2025

I had a deep tissue massage by Lindsay, which was truly amazing. She definitely had magic hands and would highly recommend to work on those tired muscles. The Spa and well being area area is very clean and well equipped - I would definitely return.

‒ Samantha, Tripadvisor

★★★★★

Can't wait to go back!

HENLOW, FEB 2025

We had a great stay here at Champneys. Everything was great from start to finish. There was plenty of healthy food choices at lunch and breakfast and the dinner was equally as delicious! The place was pretty vast, so much bigger than it seems from the outside! It really was the ultimate treat for a bit of well needed relaxation. Special shout out to Jodie who showed us around and explained everything really well and also another shout to the lady who did my massage (I think her name was Annabelle?) 10/10, can’t wait to go back!

‒ Nicholas, Google Reviews

★★★★★

Incredible Stay

TRING, FEB 2025

Incredible stay at the Tring location. Food, facilities and staff were outstanding. Had a treatment with Zuzanna, a great way to top off the relaxation of an already very relaxing nights stay.

‒ Lewis, Google Reviews

★★★★★

Great Experience

MOTTRAM HALL, MAR 2025

Stayed with friends for a special occasion and had a great time. This was our first time visiting and we were blown away by the location of the hotel and its surroundings. The food was delicious, service great and I had a lovely room which was spotless. We really enjoyed our stay and will definitely be back again.

‒ Kel, Tripadvisor

spa break with treatment | only £149pp

The Little Treat

Spa stay with treatment

Settle down and soothe your senses with a treatment-enriched stay for two.

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Post-Christmas peace

Post-Christmas Pamper Break

with treatment

Slow down and reset your sparkle ready for the year ahead on a Champneys spa stay, perfectly paired with a 50-minute treatment.

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christmas spa break

Christmas at Tring | 25% off

2 or 3 night break

Make your time this Christmas extra special, let Champneys take care of your every need over the festive period with an unforgettable two or three night escape.

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New Year's eve escapes

New Year's Eve Break | 25% off

Welcome the new year with a sense of renewal and indulgence with a one or two night escape at Champneys.

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6-night spa break

Week of Wellness

6 nights & 3 treatments

One of our most iconic wellness escapes – a week of restorative bliss with three rejuvenating treatments included.

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UK spa breaks

Original Spa Break

Optional treatments

Embark on an unforgettable Champneys experience with our simple yet serene spa break. Enjoy unlimited spa access, plus delicious meals throughout your stay.

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