Here are some of our weekly areas we coach on. (Please note we may not be running all of these all of the time. The programmes will change each quarter).
Clinics are bookable and are held as small groups of 6 and under.
Learn to clinics are £10 per person.
What is it?
Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.
Who is it for?
Everyone who participates in any form of physical activity. Whether you're looking to massage sore muscles or use the roller in an exercise routine, it can provide you with a number of health benefits.
What is it?
Vibration training stimulates muscle contractions by using a rapidly oscillating platform. These small, rapid movements engage your muscles dozens of times per second, enhancing strength, balance, and overall fitness. Whether standing, sitting, or lying down, the vibrations activate your muscles, helping to maximize workout efficiency.
Who is it for?
It is beneficial not only for athletes and fitness enthusiasts but also for a wider range of people. Research suggests that, when performed correctly and under proper supervision, it can help reduce back pain, improve strength and balance in older adults, reduce bone loss, and boost metabolism.
What is it?
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. Based on 6 basic movements: Push, pull, plank, rotate, hinge, lunge.
Who is it for?
For anyone who wants to increase their strength, balance, stability or anyone who has hit a plateau in their training and want to try something new. Studies have shown that TRX Training provides muscular and cardiovascular benefits that can amount to a great impact on an individual's overall health.
What is it?
Strong core muscles are essential for performing most physical activities with ease. A solid core supports your posture, balance, and overall strength, helping you to move more efficiently and reduce the risk of injury.
Who is it for?
Core strength is important for everyone, not just athletes. It helps improve posture, prevent lower back pain, and reduce the risk of muscle injuries. Weak core muscles can lead to fatigue, poor endurance, and discomfort in daily activities, making core training essential for all.
What is it?
Kettlebell training is a dynamic, full-body workout that combines strength and cardio. Its unique movements help build muscle, endurance, and power while improving flexibility and coordination.
Who is it for?
It’s perfect for those looking to tone muscles, boost strength, enhance endurance, or add variety to their fitness routine.
