3-Week Nutrition and Wellbeing Programme
DropiT21
An online diet programme that delivers results in just 21 days.
Does your work or personal life make it difficult for you to follow a healthy lifestyle?
Do you wish there was a quick and effective way to lose weight?
Using the proven DROPiT21 weight loss and healthy eating programme, we will help you change your current lifestyle for long term success.
What is DropiT21?
If you are truly ready to make a positive lifestyle change then DROPiT21 is the programme for you.
It’s a 21-day online weight loss, inch loss, detox & wellbeing programme based on healthy 'clean' eating. The programme is sutaible for all.
Benefits
- Significant weight loss
- Significant inch loss
- Increased energy and fitness levels
- Better complexion
- Better sleeping patterns
- Better mood
- Break addictions to sugar & caffeine
- Improved confidence
- Improved general health
Elevate your fitness journey
Personal Training
Personal Training benefits both the person who has never worked out as well as professional athletes. Having a good personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals.
Renew your fitness routine
Re-programme session
Despite your best efforts, does it feel like your progress has stalled? If the results aren’t showing — no matter how hard you train — you may have hit a plateau.
Improve your sleep
4-Week Healthy Sleep Programme
This evidence-based programme will help you learn all the skills you need to get your sleep back on track and experience lasting improvement.
3-Week Nutrition and Wellbeing Programme
Champneys have partnered with DROPiT21 to bring you an online diet programme that delivers results in just 21 days.
Join the tribe
Small Group Training
Gym training for small groups – there’s no better way to get fit and meet like-minded people.
Do you know what you are made of?
Body Composition Analysis
Unlock the secrets of your body with InBody Analysis – a cutting-edge consultation designed to provide precision body composition insights.
improve your sleep
Champneys Sleep Clinic
Struggling to fall asleep or waking in the night, unable to drift back off?
Our evidence-based approach, we’ll help you overcome insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold-standard treatment for lasting, restorative sleep.
A stronger, more confident you
Weights for Women
A transformative six-week programme designed to help you embrace strength training with confidence.
12-week body transformation programme
Kick Start Your Summer
Our expertly designed 12-week body transformation programme blends fitness, nutrition and science-led wellness to help you achieve real, lasting results.
8-week workout programme
Kettlebells & Calisthenics Conditioning
Expertly designed workouts to help you build strength, confidence and sustainable fitness habits.
6-week programme
Get Fit in 6 Weeks
The perfect workout plan to ge your fitness journey started. Suitable for all fitness levels.
Unlock mobility, strength and energy
Hips Don't Lie
This programme will help you enhance mobility, boost strength, and increase energy with targeted exercises that improve circulation and posture.