Improve your sleep
Are you struggling to fall asleep or with waking during the night and not getting back to sleep?
Is this leaving you feeling exhausted and struggling to get through the day?
Can you picture what your life would be like if you were able to sleep better and could wake up feeling rested, refreshed and full of energy at the start of your day?
This is a powerful 4-week healthy sleep programme by an NHS-trained insomnia specialist for anyone who:
- Experiences poor quality sleep
- Has problems falling asleep
- Wakes in the night or early in the morning
- Feels tired in the morning
- Has tried medication and other methods without success
- Is anxious about their sleep
Each of the 4 sessions lasts 1 hour. A 10-minute interactive Q&A session is included at the end of each session. Plus you will receive email support between session and lifetime access to materials from the programme.
£120 per person
Delivery: Online via Zoom.
Dr Michelle Ni Raghallaigh PhD. is a cognitive neuroscientist and insomnia therapist with specialist training in Insomnia and Behavioural Sleep Medicine.
Following a degree in Physiology and a PhD in Cognitive Neuroscience and Neuropsychology, Michelle has worked for over a decade as a senior scientist at UCL and Great Ormond Street Hospitals running UK-wide research trials.
She has been trained by some of the leading international experts in Behavioural Sleep Medicine and runs her own private sleep and insomnia practice, The Sleep Space
Michelle has a warm, empathetic but informative approach and sessions are engaging, collaborative and enjoyable.
Struggling to fall asleep or waking in the night, unable to drift back off?
Our evidence-based approach, we’ll help you overcome insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold-standard treatment for lasting, restorative sleep.
