Champneys Sleep Clinic
One-to-one sessions
improve your sleep
Struggling to fall asleep or waking in the night, unable to drift back off?
Does this leave you feeling exhausted, drained, and struggling to get through the day?
Imagine waking up feeling truly rested—refreshed, recharged, and ready to take on the day with ease.
With our evidence-based approach, we’ll help you overcome insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold-standard treatment for lasting, restorative sleep.
A single standalone appointment (90 minutes) is available, offering:
Book a 90-minute standalone session for:
- A sleep history assessment
- Evidence-based insomnia treatment
- Personalised recommendations
Available via Zoom or in-person at Champneys for members.
Want continued support? Our expert therapist, Michelle, offers follow-up sessions, plus:
- Email support between sessions
- Lifetime access to treatment materials
You might notice improvements withing a few days, with lasting change in 4 weeks with our structured CBT-I programme.
Take the first step towards better sleep.
Elevate your fitness journey
Personal Training
Personal Training benefits both the person who has never worked out as well as professional athletes. Having a good personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals.
Renew your fitness routine
Re-programme session
Despite your best efforts, does it feel like your progress has stalled? If the results aren’t showing — no matter how hard you train — you may have hit a plateau.
Join the tribe
Small Group Training
Gym training for small groups – there’s no better way to get fit and meet like-minded people.
Do you know what you are made of?
Body Composition Analysis
Unlock the secrets of your body with InBody Analysis – a cutting-edge consultation designed to provide precision body composition insights.
Learn to Clinics
One-off introductory sessions designed to teach members about how to get the best workout and results from te different sorts of equipment we provide.
no goal is too big
Fitness Programmes
Our fitness programmes are perfectly designed to help you achieve your wellness goals, whatever they may be.