Get Fit in 6 Weeks
Fitness programme
6-week programme
The perfect workout plan to ge your fitness journey started.
Looking to build confidence, strength, and consistency in your workouts? Whether you're returning to exercise after a break or starting fresh, our 6-week programme is the ideal foundation for long-term fitness.
Designed to be simple yet effective, this structured plan helps you establish a routine with progressive workouts that evolve each week – keeping you motivated, engaged, and on track.
This programme includes:
- YOUnique PT screen – a personalised assessment to tailor your journey
- 6-week guided exercise plan – designed for steady, achievable progress
- Body composition analysis - pre and post-programme to track results
Start your transformation today.
Special offer £75
Normally £125
Small steps lead to big results and we're here to support you every step of the way.
Elevate your fitness journey
Personal Training
Personal Training benefits both the person who has never worked out as well as professional athletes. Having a good personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals.
Renew your fitness routine
Re-programme session
Despite your best efforts, does it feel like your progress has stalled? If the results aren’t showing — no matter how hard you train — you may have hit a plateau.
Join the tribe
Small Group Training
Gym training for small groups – there’s no better way to get fit and meet like-minded people.
Do you know what you are made of?
Body Composition Analysis
Unlock the secrets of your body with InBody Analysis – a cutting-edge consultation designed to provide precision body composition insights.
Learn to Clinics
One-off introductory sessions designed to teach members about how to get the best workout and results from te different sorts of equipment we provide.
no goal is too big
Fitness Programmes
Our fitness programmes are perfectly designed to help you achieve your wellness goals, whatever they may be.