6-week programme
Looking to build confidence, strength, and consistency in your workouts? Whether you're returning to exercise after a break or starting fresh, our 6-week programme is the ideal foundation for long-term fitness.
Designed to be simple yet effective, this structured plan helps you establish a routine with progressive workouts that evolve each week – keeping you motivated, engaged, and on track.
- YOUnique PT screen – a personalised assessment to tailor your journey
- 6-week guided exercise plan – designed for steady, achievable progress
- Body composition analysis - pre and post-programme to track results
Start your transformation today.
Special offer £75
Normally £125
Small steps lead to big results and we're here to support you every step of the way.
Struggling to fall asleep or waking in the night, unable to drift back off?
Our evidence-based approach, we’ll help you overcome insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold-standard treatment for lasting, restorative sleep.
