Hips Don't Lie
Fitness programme
Unlock mobility, strength and energy
Struggling with low energy, restless sleep or nagging hip, knee or lower back pain?
It could all stem from tight hip flexors. Our Hips Don’t Lie programme is designed to release tension, improve mobility, and restore balance – so you can move, sleep, and feel better every day.
This programmes includes:
- A step-by-step programme designed to release tight hip flexors
- Expert guidance on perfect form and targeting hard-to-reach muscles
- Exercises to ease discomfort, prevent injury, and enhance overall wellbeing
Enhance mobility, boost strength, and increase energy with targeted exercises that improve circulation and posture. Say goodbye to discomfort and restless nights, with a programme suitable for all ages and abilities.
Unlock your movement. Unlock your potential.
Price: £35
Elevate your fitness journey
Personal Training
Personal Training benefits both the person who has never worked out as well as professional athletes. Having a good personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals.
Renew your fitness routine
Re-programme session
Despite your best efforts, does it feel like your progress has stalled? If the results aren’t showing — no matter how hard you train — you may have hit a plateau.
Improve your sleep
4-Week Healthy Sleep Programme
This evidence-based programme will help you learn all the skills you need to get your sleep back on track and experience lasting improvement.
3-Week Nutrition and Wellbeing Programme
Champneys have partnered with DROPiT21 to bring you an online diet programme that delivers results in just 21 days.
Join the tribe
Small Group Training
Gym training for small groups – there’s no better way to get fit and meet like-minded people.
Do you know what you are made of?
Body Composition Analysis
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improve your sleep
Champneys Sleep Clinic
Struggling to fall asleep or waking in the night, unable to drift back off?
Our evidence-based approach, we’ll help you overcome insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold-standard treatment for lasting, restorative sleep.
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Unlock mobility, strength and energy
Hips Don't Lie
This programme will help you enhance mobility, boost strength, and increase energy with targeted exercises that improve circulation and posture.