Hips Don't Lie
Fitness programme
Unlock mobility, strength and energy
Struggling with low energy, restless sleep or nagging hip, knee or lower back pain?
It could all stem from tight hip flexors. Our Hips Don’t Lie programme is designed to release tension, improve mobility, and restore balance – so you can move, sleep, and feel better every day.
This programmes includes:
- A step-by-step programme designed to release tight hip flexors
- Expert guidance on perfect form and targeting hard-to-reach muscles
- Exercises to ease discomfort, prevent injury, and enhance overall wellbeing
Enhance mobility, boost strength, and increase energy with targeted exercises that improve circulation and posture. Say goodbye to discomfort and restless nights, with a programme suitable for all ages and abilities.
Unlock your movement. Unlock your potential.
Price: £35
Elevate your fitness journey
Personal Training
Personal Training benefits both the person who has never worked out as well as professional athletes. Having a good personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals.
Renew your fitness routine
Re-programme session
Despite your best efforts, does it feel like your progress has stalled? If the results aren’t showing — no matter how hard you train — you may have hit a plateau.
Join the tribe
Small Group Training
Gym training for small groups – there’s no better way to get fit and meet like-minded people.
Do you know what you are made of?
Body Composition Analysis
Unlock the secrets of your body with InBody Analysis – a cutting-edge consultation designed to provide precision body composition insights.
Learn to Clinics
One-off introductory sessions designed to teach members about how to get the best workout and results from te different sorts of equipment we provide.
no goal is too big
Fitness Programmes
Our fitness programmes are perfectly designed to help you achieve your wellness goals, whatever they may be.