Kettlebells & Calisthenics Conditioning
Fitness programme
8-week workout programme
Expertly designed workouts to help you build strength, confidence and sustainable fitness habits.
This programme is designed to develop your skills while introducing functional, effective exercises that enhance your routine.
- Progressive training – starting at a beginner/intermediate level, with gradual increases in intensity
- 30 – 60 minute sessions – structured to optimize results while fitting into your lifestyle
- Flexible modifications – adapt exercises to suit your level, ensuring progress without strain
- Targeted heart rate tracking – maximize your performance with a Myzone Belt (recommended)
All you need is a kettlebell, TRX or bar, and a skipping rope—all available at Champneys gyms.
Programme includes:
- Body Measurements & Goal Setting – track your journey from day one
- One Personal Training Session per week (25 mins) – tailored guidance to keep you motivated
- Body Composition Assessments – at the start and end of the programme
- 8-week structured plan – expertly designed for results
Expect to feel challenged, but supported every step of the way. While some muscle soreness is natural, our expert trainers have carefully structured the plan to help you progress safely. If you experience pain or discomfort, we recommend consulting a physiotherapist, podiatrist, or GP.
Join us and transform the way you move, feel, and perform.
Special offer £250
Normally £340
Elevate your fitness journey
Personal Training
Personal Training benefits both the person who has never worked out as well as professional athletes. Having a good personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals.
Renew your fitness routine
Re-programme session
Despite your best efforts, does it feel like your progress has stalled? If the results aren’t showing — no matter how hard you train — you may have hit a plateau.
Join the tribe
Small Group Training
Gym training for small groups – there’s no better way to get fit and meet like-minded people.
Do you know what you are made of?
Body Composition Analysis
Unlock the secrets of your body with InBody Analysis – a cutting-edge consultation designed to provide precision body composition insights.
Learn to Clinics
One-off introductory sessions designed to teach members about how to get the best workout and results from te different sorts of equipment we provide.
no goal is too big
Fitness Programmes
Our fitness programmes are perfectly designed to help you achieve your wellness goals, whatever they may be.