
12-week body transformation programme
Our expertly designed 12-week body transformation programme blends fitness, nutrition and science-led wellness to help you achieve real, lasting results.
12-week body transformation programme
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- Body composition and metabolism assessment – gain valuable insights at week 1,6 and 12
- 12 personal training sessions (30 minutes each) – tailored workouts to sculpt, strengthen and energise
- Remote nutrition consultation (55 minutes) – personalised guidance to optimise your diet and wellbeing.
Our one-to-one nutrition consultations provide expert support to address concerns such as weight loss, fatigue, skin health, stress, menopause symptoms, digestion, and immunity. With a tailored plan, you’ll take control of your health and feel your best from the inside out.
Start your transformation today.
Special offer £470
Normally £595
12-week body transformation programme
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Struggling to fall asleep or waking in the night, unable to drift back off?
Our evidence-based approach, we’ll help you overcome insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold-standard treatment for lasting, restorative sleep.