Weights for Women
Fitness programme
A stronger, more confident you
Weight training offers transformative benefits beyond cardio alone.
That’s why we’ve created Weights for Women—a transformative six-week programme designed to help you embrace strength training with confidence.
Centred around four key compound movements, this programme is designed to strengthen and sculpt your body efficiently. You’ll train once a week with our expert team and twice independently, using the knowledge and techniques we provide.
You’ll also receive a comprehensive guidebook, complete with exercise demonstrations and space to track your progress.
Embrace the power of weight traininig.
Benefits:
- Fat loss & improved muscle tone
- Increased strength & endurance
- Reduced risk of osteoporosis, heart disease & diabetes
- Enhanced posture, confidence & wellbeing
What's included:
- Body composition assessments (pre & post)
- One weekly personal training session (25 mins)
- A structured 6-week plan
Special offer
Now only £200, instead of £280
Elevate your fitness journey
Personal Training
Personal Training benefits both the person who has never worked out as well as professional athletes. Having a good personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals.
Renew your fitness routine
Re-programme session
Despite your best efforts, does it feel like your progress has stalled? If the results aren’t showing — no matter how hard you train — you may have hit a plateau.
Join the tribe
Small Group Training
Gym training for small groups – there’s no better way to get fit and meet like-minded people.
Do you know what you are made of?
Body Composition Analysis
Unlock the secrets of your body with InBody Analysis – a cutting-edge consultation designed to provide precision body composition insights.
Learn to Clinics
One-off introductory sessions designed to teach members about how to get the best workout and results from te different sorts of equipment we provide.
no goal is too big
Fitness Programmes
Our fitness programmes are perfectly designed to help you achieve your wellness goals, whatever they may be.