A stronger, more confident you
That’s why we’ve created Weights for Women—a transformative six-week programme designed to help you embrace strength training with confidence.
Centred around four key compound movements, this programme is designed to strengthen and sculpt your body efficiently. You’ll train once a week with our expert team and twice independently, using the knowledge and techniques we provide.
You’ll also receive a comprehensive guidebook, complete with exercise demonstrations and space to track your progress.
Benefits:
- Fat loss & improved muscle tone
- Increased strength & endurance
- Reduced risk of osteoporosis, heart disease & diabetes
- Enhanced posture, confidence & wellbeing
What's included:
- Body composition assessments (pre & post)
- One weekly personal training session (25 mins)
- A structured 6-week plan
Special offer
Now only £200, instead of £280
Struggling to fall asleep or waking in the night, unable to drift back off?
Our evidence-based approach, we’ll help you overcome insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold-standard treatment for lasting, restorative sleep.
