Long-lasting healthy habits
Available as a 3 or 4-night programme, our renowned Metabolic Detox programme is a transformative experience designed to reset your body, refresh your mind, and leave you feeling revitalised.
This detox programme is hugely popular for good reason - it delivers incredible results! This all-inclusive experience uses a scientifically proven approach that supports body-wide healing and fat loss (particularly around the middle), which in turn helps to lower inflammation and boost energy levels. Longer breaks allow for a deeper detox and more personalised attention, helping you lose weight safely, de-stress, improve your gut health and boost energy levels.
You’ll enjoy full access to the spa and exercise classes throughout your retreat with additional private Pilates masterclass sessions with Amanda herself, designed to help you sculpt and strengthen your body
Many guests report that in just a few days they feel great, with glowing skin and a flatter tummy - and that they feel inspired to make ongoing changes once back home. Average weight loss is 1lb-2lbs per day.
About Amanda Hamilton
Amanda Hamilton and her team of experts have been running these hugely popular and highly effective retreats with Champneys for a decade.
Amanda is recognised as one of the UK’s most established experts in the nutrition field and is a number-one bestselling health author and BBC health presenter. She has her own Nutrition Training Academy with students from around the world.
Together with her expert team, they deliver an unparalleled education programme within a gentle yet highly effective detox programme. This all-inclusive experience includes personalised juices, smoothies, soups and gut-health boosters tailored to each client's needs, tastes and goals. This metabolism boosting menu helps reduce insulin levels and supports detoxification, which in turn helps to lower inflammation, improve energy and shift excess fat.
The educational emphasis is to help guests understand and develop their personal plan around integrating healthy habits for the long-term, with accessible and practical workshops that have been described as “transformative for health and body shape.” In other words, this isn’t just a quick fix, it is a perfect kick start for longer-term health goals.
We believe Amanda and her team offer an outstanding level of personal care and attention. All breaks include a professionally designed 7-day pre-retreat menu plan and follow on after care options.
how DOES it work?
Daily activity begins with a metabolism-boosting 45-minute guided walk in the quintessentially beautiful English countryside, followed by the first juice of the day. Thereafter, guests can choose from a wide range of classes from relaxing yoga to body conditioning or tennis.
Each evening there’s a workshop session covering health topics such as gut health, weight loss, beating stress and fatigue, and practical demonstrations to teach you some hands-on healthy food preparation skills.
Pre-retreat 7-day diet plan
Detox goody bag, water bottle and departure nutrition gift pack
Daily workshops
Pilates classes
(Saturday, Sunday & Monday)
Personalised blend of mineral salts for detoxifying and relaxing evening baths
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Your diet during this retreat is restricted to delicious menus of juices, smoothies, herbal teas, broths and supplements.
Healthy breakfast on day of departure
Follow-on healthy menu plan
To book online, please click on your preferred date below.
Please keep in mind that if your plans change, we allow you to move your detox retreat date, subject to availability. However, due to administration costs, this change involves a £50 fee, payable to Amanda Hamiton's team.
Terms & Conditions
This break includes no meals, the diet is made up of juices, herbal teas, broths and supplements. This break cannot be used in conjunction with any offers or discounts. Available at Tring in standard and superior rooms only, but upgrades to premium rooms or suites are available on request.
A minimum number of 6 participants is required to run this break, and a maximum of 16. Should the minimum not be reached and the break cancelled, an alternative or full refund will be offered.
Champneys breaks, days and vouchers cannot be re-sold, and may only be used for promotional purposes with written permission from the directors of Champneys.
Per person from prices are based on shared occupancy. Stay another night for £150pp.