how DOES it work?
PMA
Identifying key values and priorities, determining winning attitudes and exploring strategies and tools to become your best authentic self mentally, physically, emotionally and spiritually.
Relationship Management
Explore and establish your boundaries and how you can effectively enrich your relationship with self and others.
Stress Management, Hanging Loose & Having Fun
This includes strategies and tools for managing stress and living a happier, more exciting and successful life.
The What, When and How?
In the mind it is an idea … on paper it is a plan! Building on all you have explored, identified and learned through the above sessions this workshop is to create an effective action plan for achieving the life you want going forward.
25 minutes each
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Healthy breakfasts
Three-course light buffet lunches
Three-course dinners
This 4-night wellness retreat combines expert testing, tailored fitness, recovery therapies & restorative treatments.
This interactive workshop, is a simply followed, natural path to an optimal state of mind & body.
If you often feel overwhelmed, struggle with managing emotions, or experience constant "hypervigilance," this retreat is designed for you.
