Holistic wellness during menopause
Are you ready to embark on a journey towards holistic wellness during menopause?
Join us for an enlightening and empowering day at Champneys Eastwell Manor, where we delve into the essential connection between menopause and gut health.
About Jo Adams & Virginia Hills
Their combined expertise provide many women with invaluable tools to navigate their way through the menopause.
Jo’s approach to coaching is rooted in her personal experiences. She understands the unique journey midlife women face, especially during the intricate path of perimenopause and menopause. Jo is a level 3 Qualified Personal Trainer and a Menopause Wellness Practitioner. She is also navigating perimenopause herself.
Jo is a woman who has transformed her life, who balances work, rest, and play, and who radiates positivity and energy. Jo’s story is a testament to the fact that age is just a number, and it’s never too late to chase your dreams and live a life filled with passion and purpose. She wants every woman to not just survive but thrive during midlife and have the knowledge and tools to do just that.
Virginia is a BANT Registered Nutritionist with a special focus on digestive issues, gut health, peri-menopause/menopause, sleep and anxiety.
Her journey into the world of nutrition stems from her personal struggles with IBS and migraines during her twenties, as well as the exhaustion experienced whilst balancing a busy legal career and motherhood in her thirties. These challenges ignited her passion for understanding how food and lifestyle factors can significantly and positively transform an individual’s wellbeing. Virginia is currently in perimenopause herself and works with many women navigating this tricky path, creating a strategy for each individual to guide them through the specific challenges they face, enabling them to get on with enjoying life again.
how DOES it work?
Insightful Presentations
Gain invaluable knowledge from leading experts in women's health. Jo Adams, a Personal Trainer and Menopause Wellness Practitioner, will guide you through the five pillars of menopause wellbeing: movement, nutrition, sleep, stress reduction, and low tox living. Learn practical strategies to optimise your health during this transitional phase of life.
Nutrition Tips for Digestive Health
Delve into the intricate relationship between menopause and gut health with Virginia Hills, a distinguished BANT Registered Nutritionist. Discover how dietary choices can impact digestive issues commonly experienced during menopause. Virginia will share expert tips on fostering a healthy gut and nurturing the gut-brain connection for enhanced overall wellbeing.
Interactive Workshops
Engage in interactive workshops designed to empower you with actionable steps for improving menopause and gut health. From mindfulness practices to gut-friendly recipes, explore holistic approaches to support your journey towards vitality and balance.
Community Connection
Connect with like-minded individuals and meet a other women navigating the menopausal journey. Share experiences, insights, and encouragement in a nurturing and inclusive environment.
Exclusive Wellness Offerings
Indulge in the luxurious amenities of Champneys Eastwell Manor, renowned for its serene atmosphere and world-class spa treatments. Treat yourself to a day of relaxation and rejuvenation as you prioritise your holistic wellbeing.
Menopause vision and 5 pillars information
Gut health and menopause information session
Practical session on how movement and nutrition can support your menopause journey
Deeply relaxing stretch session and meditation
Additional questions and answers
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
To book online, please choose your preferred date from those listed below and get in touch.
Terms & Conditions
There is a minimum number of people required for the break to run.
Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.
Retreat sold out?
On occasion, the retreat may appear sold out online. We may have reserved spaces available, which do not appear on the website.
If this is the case, please email cer@champneys.com and include the title and date of the retreat you would like to book.
Alternatively, please call us on 0343 210 1939.
Step into parenthood with confidence and connection. As you prepare to welcome your baby, take time to nurture the most important relationship—yours.
If you often feel overwhelmed, struggle with managing emotions, or experience constant "hypervigilance," this retreat is designed for you.
This interactive workshop, focused around the Wim Hof Method is a simply followed, natural path to an optimal state of mind & body.
