Are you experiencing menopause or perimenopause and looking for ways to embrace this new chapter of life with confidence and vitality? We invite you to our Menopause Wellbeing Workshop at the stunning Champneys Henlow where wellness meets tranquility.
What you will learn about:
- The process of Perimenopause, Menopause & Post-menopause.
- Symptoms and management strategies.
- HRT & alternative therapies.
- Practical tips for improving quality of life.
- Maximising health & wellbeing.
- Holistic approaches to hormone balance, nutrition, and self-care.
Why Attend?
- Learn practical tips to ease symptoms such as hot flushes, mood swings, and fatigue
- Understand how to nurture your body through nutrition and lifestyle changes
- Rediscover your sense of balance and inner peace
- Enjoy the serene surroundings of Champneys, with access to spa facilities during your visit
- This workshop is perfect for anyone wanting to explore different solutions, reconnect with their body, and thrive through this transformative phase. Don't miss the chance to rejuvenate both mind and body in an environment designed for pure relaxation.
Embrace the next stage of life with vitality and grace. Reserve your spot today and take the first step towards menopause wellbeing...
About Caroline
With over 20 years of experience in fitness and wellness, Caroline specialises in guiding women through the physical, emotional, and hormonal changes of menopause.
Caroline holds certifications in personal training, menopause health coaching & group fitness classes.
As a woman who is also experiencing menopause firsthand, she understands the struggles many women face during this time. She uses her personal journey and professional knowledge to support women with empathy, understanding, and practical solutions.
In her Menopause Wellbeing Workshop, Caroline focuses on creating a safe, nurturing environment where women can share their experiences, ask questions, and learn how to thrive during this time of life. With a mix of evidence-based strategies and self-care practices, her approach is compassionate & personable, and she believes that menopause is a powerful transition, and with the right knowledge and tools, it can be a time to rediscover strength, purpose, and vitality.
Let’s embark on this journey together and turn menopause into a time of renewal and wellbeing.
how DOES it work?
1x menopause circuit training and stretch class
1x menopause workshop
Complimentary menopause tracker, 4-week meal plan and a partners' guide to menopause post-retreat
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Enjoy a healthy lunch as well as welcome snacks on arrival.
At our resorts, lunch is served as a buffet.
Step into parenthood with confidence and connection. As you prepare to welcome your baby, take time to nurture the most important relationship—yours.
If you often feel overwhelmed, struggle with managing emotions, or experience constant "hypervigilance," this retreat is designed for you.
This interactive workshop, focused around the Wim Hof Method is a simply followed, natural path to an optimal state of mind & body.
