Indulge in a beautiful light breakfast, a sumptuous lunch, and refreshing beverages—all thoughtfully included to ensure you savor every moment of this exceptional day. During this day, we invite you to embrace wellness and celebrate the strength and spirit of women in the encouraging atmosphere of Champneys Springs.
About Rachel Holmes & Kelly Reed
Rachel Holmes is an international fitness presenter, educator and speaker, not to mention creator of Fitness Pilates, Menofit™ and many group fitness concepts. Rachel is a training provider specialising in level 2, 3 & 4 fitness qualifications.
Kelly Reed is head tutor at Choreographytogo Education, an international presenter, speaker and educator. Kelly specialises in education, women’s health & body transformation programme.
how DOES it work?
Fitness Pilates Spring Wellness Masterclass with Rachel & Kelly
How to optimise your nutrition for performance & wellbeing with Kelly
Choice of gym technique session with Kelly or breathwork, foam roller body conditioning with Rachel
Pilates power: new masterclass with Rachel & Kelly
Flex mobility calisthenics with Rachel
Aqua with rachel & Kelly
Fitness pilates barre with Kelly
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Terms & Conditions
There is a minimum number of people required for the break to run.
Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.
Retreat sold out?
On occasion, the retreat may appear sold out online. We may have reserved spaces available, which do not appear on the website.
If this is the case, please email cer@champneys.com and include the title and date of the retreat you would like to book.
Alternatively, please call us on 0343 210 1939.
If you often feel overwhelmed, struggle with managing emotions, or experience constant "hypervigilance," this retreat is designed for you.
This interactive workshop, focused around the Wim Hof Method is a simply followed, natural path to an optimal state of mind & body.
