Wim Hof Method at Champneys
For most of our evolutionary history, a merciless natural environment automatically did this for us: sub-zero temperatures, howling winds and hungry wolves kept our muscles and veins supple, and our minds sharp and clear.
Fast forward to today, and phones are exhausting our brains, while the rest of our body wastes away as we sit in toasty rooms strapped to stiffening chairs.
As a result, those natural defences are no longer on high alert. We fall ill more easily. We stress out, lose sleep, and wake up without focus or energy.
This fun, engaging, relaxing yet challenging workshop is led by Dan Hughes, co-founder of wellbeing brand Vitae Vi, Wim Hof Method Academy instructor and an Oxygen Advantage Breathwork coach.
Dan says: “Change can be challenging but remaining stressed, unhappy with low energy can be more so – 15-20 minutes a day is all you need, no equipment, just an open mind and a willingness to persevere. I know first-hand how illness, stress and modern-life all impact the body and mind and I can guide you towards unlocking your inner power – you are stronger than you think you are!”
Dan has a particular interest in the benefits of controlled breath, a positive mindset and gradual cold exposure to improve energy levels, control stress, improve general health and provide you with simple tools to use in your every-day life to become strong, happy & healthy; all backed up by strong science.
This interactive workshop, focused around the Wim Hof Method is a simply followed, natural path to an optimal state of mind & body.
The Wim Hof Method trains your nervous, cardio-vascular and immune systems to become more robust, better prepared and provides ‘life force’ energy and natural systems balance to enable you to tackle the stresses of daily life, whatever they may be – emotional, physical or physiological.
About Dan Hughes
Discovering the Wim Hof Method became a turning point in his recovery journey, providing relief from over-whelming fatigue, insomnia, brain-fog, chronic headaches and other debilitating symptoms.
Inspired by the transformative impact, Dan left his senior executive career to become a Wim Hof Method Instructor and Breathwork Coach in order to coach people how to make very simple, practical but powerful changes.
His mission is clear: to help others feel stronger, healthier, and happier by unlocking the potential of breathing properly, the power of controlled breath, a positive mindset, and regular cold exposure to improve energy levels, control stress and improve general health and well-being. With a personal understanding of the impact of illness and stress, Dan guides individuals toward unlocking their inner power, embodying Wim Hof's mantra that "You are stronger than you think you are."
Join Dan on a transformative journey; you won't look back!
how DOES it work?
Warning: this retreat may well prove to be life-changing … in a good way!
Once you say goodbye, you have access to follow-up information and Dan will be on hand for questions and advice as you continue on your journey.
Introduction to the Wim Hof Method
Discover the science behind it, and mechanics and benefits of breathing correctly
Introduction to cold exposure and its benefits
Reflection and Q&A
A powerful Wim Hof Method breathwork session
Practical exercises on mindset & commitment
Optional ice bath session & warming up
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Terms & Conditions
Health & Safety
Whilst we want as many people as possible to experience the Wim Hof Method, for health and safety reasons, the method isn’t suitable if:
– You are pregnant or breast-feeding
– Have epilepsy
– Suffer from high-blood pressure or coronary heart disease (or any other heart issues)
– Have a history of serious health issues (ie stroke, heart failure, kidney failure)
– Have Raynaud’s Syndrome (Type 2)
– Have recently had an operation
– Suffer from migraines (this is a personal choice as cold can sometimes trigger them)
Vitae Vi see to it that the Wim Hof Method activities are carried out safely and correctly by a Certified Instructor.
However, Vitae Vi cannot assess the health risks particular to individual participants. Participants are notified about the health risks, as outlined below and Vitae Vi point to their personal responsibility and advise participants to consult their doctor or medical practitioner should the medical questionnaire prompt any potential issues.
If you have any health concerns or any serious medical issues, please consult with a healthcare professional or your GP and contact your Wim Hof Method Instructor with any questions BEFORE attending the workshop. This is for your own safety.
It is ultimately up to the participant to determine whether they are fit to take part.
If you have specific health concerns, please contact a medical practitioner for written advice before making your booking. A health declaration will be required before participation.
By purchasing your place on this transformational workshop, you are consenting to your name and email address being shared with Vitae Vi by Champneys before the event for completion of your health declaration form and waiver. If for any reason Vitae Vi find that you are not able to participate, a full refund will be provided.
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If you often feel overwhelmed, struggle with managing emotions, or experience constant "hypervigilance," this retreat is designed for you.
