Qualifications:
- Level 3 Personal Trainer
- Les Mills GRIT Coach
- Boxercise Instructor
Expertise:
- Lifestyle Coaching
- Strength Training
- Boxing Training
Bio:
I'm a dedicated PT with a passion for transforming lives through fitness. With extensive experience as a Health & Fitness Specialist, I empower clients to achieve their goals through personalised training and lifestyle changes. I thrive on meaningful interactions and building a supportive community, making every session productive, enjoyable, and motivating. Join me on this journey to unleash your full potential and celebrate every milestone together!
Qualifications:
- Level 3 personal training
- Level 2 fitness instructor
- Certificates in Aqua, Circuits, HIIT & Indoor Cycling
Expertise:
- Hypertrophy Training
- Functional Exercise
- Body Conditioning
- Body Building
- Physique
Bio:
I am Enthusiastic and highly competent in helping clients achieve their fitness goals and track progress, whilst safety and standard is maintained. Specialised in Fitness and body conditioning. I compete in Body Building Championships and have come 1st place in 2 competitions.
Qualifications:
- Level 3 Certified Personal Trainer
- Comprehensive Pilates Instructor
- Cross Training Coach
- Women’s Strength and Conditioning Specialist
Expertise:
- Women’s Strength and Conditioning
- Pilates Instruction
- Cross Training
- Ultra-Marathon Preparation
- Hyrox Competition Training
- Trail Running and Hiking Fitness
- Flexibility and Mobility Training
- Holistic Fitness Approach
Bio:
Jamie Clough is a Level 3 Personal Trainer, comprehensive Pilates teacher, and cross training coach with a specialisation in women's strength and conditioning. Originally starting her career as a full-time Pilates instructor, she expanded her skills to personal training and now offers a blend of expertise in strength training, Pilates, and functional fitness. In her free time, Jamie enjoys trail running, hiking, and has completed several ultra-marathons and Hyrox competitions. Jamie believes that exercise is not just a part-time activity, but a key component of a well-balanced and meaningful life. She strives to inspire her clients to enjoy their fitness journey while feeling empowered and strong.
