Change your mindset
Without doubt there’s a trend happening right now for mindful drinking and a large percentage of millennials are choosing not to drink at all.
Are you sober curious? Maybe you ditched the drink a while ago and now want to create the life you love without the booze. We look at shifting the mindset around addiction and focusing on selfcare.
Janey asks, 'How would it be to choose not to drink in our alcohol fuelled society?'
We may feel it relaxes us, gives us confidence or makes us feel sassy, but actually it’s our mind playing tricks on us.
About Janey Lee Grace
A presenter and author of several books on holistic living, her latest is Happy Healthy Sober: Ditch The Booze And Take Control Of Your Life.
Janey also hosts the podcast Alcohol Free Life and gave a TEDx talk called Sobriety Rocks - Who Knew!
She is trained as an EFT and NLP practitioner and Gray Area Drinking wellness recovery coach. Janey also runs thesoberclub.com.
how DOES it work?
Together, we learn mindfulness and mindset techniques that can help with relaxation and stress reduction, as well as the best juicing recipes and nutrient dense food and supplements needed to support recovery.
The common patterns & habits around alcohol in our culture
Our attitudes to it and personality types, asking 'why do we drink?'
How to create the life we love without alcohol and intention setting for the year ahead.
Basic NLP and EFT – emotional freedom techniques to start to work on the subconscious mind and offer a guided meditation session.
‘Sober inspiration’ and how amazing life can be without drink.
How to stop (or cut down) and get sober, facing the triggers and learning how to deal with social situations and relationships.
How to add back the good stuff, with a session on nutrition, and the best foods and supplements to encourage quick recovery.
The best alcohol-free drinks to try.
Simple EFT routines to tap on when triggers arise
Worksheets of exercises
Resources to find support
Comprehensive list of ‘quit lit’ (memoirs and books on sober living)
MP3 downloads of guided meditation
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Healthy breakfasts
Three-course light buffet lunches
Three-course dinners
Terms & Conditions
There is a minimum number of people required for the break to run.
Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.
Retreat sold out?
On occasion, the retreat may appear sold out online. We may have reserved spaces available, which do not appear on the website.
If this is the case, please email cer@champneys.com and include the title and date of the retreat you would like to book.
Alternatively, please call us on 0343 210 1939.
Step into parenthood with confidence and connection. As you prepare to welcome your baby, take time to nurture the most important relationship—yours.
If you often feel overwhelmed, struggle with managing emotions, or experience constant "hypervigilance," this retreat is designed for you.
This interactive workshop, focused around the Wim Hof Method is a simply followed, natural path to an optimal state of mind & body.
