Yoga & dance
Suitable for all levels, Carla will be available throughout the day for questions and advice. You will have the opportunity to learn:
– How yoga can enhance good health
– Breathing techniques to support a healthy mind reducing stress and anxiety
– How to stimulate chakra energy centers through dance and meditation
– Relaxation techniques to aid a healthy night sleep
– Specific poses and routines to boost vitality to the body
– Become informed on angel therapy
– See and feel the benefits of a therapeutic sound bath
About Carla Williams
Carla has worked in the dance industry as a professional dancer and choreographer with more than 20 years’ experience specialising in contemporary jazz, fusion, urban, ballet and Latin.
Her career took her overseas on cruise liners and to the West End. Commercially, Carla’s career naturally progressed into the dance and fitness industry and she has taught a multitude of classes in the southern region.
Carla is a Champneys guest presenter as well as a yoga dance and meditation specialist. She works internationally, also hosting retreats in Tuscany, Italy, Ibiza, Spain, Santorini and at numerous UK locations around the south coast.
She has also trained with the international yoga network in unity yoga, and teaches flow yoga, vinyasa, family yoga, seated yoga, yin yoga, and Kunda dance, and finds that teaching yoga is a wonderfully rewarding job as she is passionate about wellbeing and offering people skills to aid a greater capacity for joyful living.
how DOES it work?
This first session will focus mainly on an organic flow of yoga postures, working, on stringing poses together so that you move from one to another seamlessly, using breath.
The second session will focus on Kunda dance vibes to awaken your kundalini, release tension and add an element of fun to stimulate your energy centres.
Both the yoga practices and chakra dance will be rejuvenating and give you the opportunity to align your energy centres and connect your mind, body and soul.
The day will also include two more sessions; one blissful Chakra Yin Yoga journey, and one deeply relaxing Chakra and full moon meditation session.
Morning: Feel-good energising Flow Yoga
Learn how yoga soothes the central nervous system and boosts your natural immune system through flow exercises
70 minutes
Afternoon: Chakra Yin Yoga journey
70 minutes
Blissful session to relax mind and body
45 minutes
Followed by Q&A with herbal teas
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Terms & Conditions
There is a minimum number of people required for the break to run.
Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.
Retreat sold out?
On occasion, the retreat may appear sold out online. We may have reserved spaces available, which do not appear on the website.
If this is the case, please email cer@champneys.com and include the title and date of the retreat you would like to book.
Alternatively, please call us on 0343 210 1939.
This beautiful feel-good February wellbeing day retreat is suitable for all levels. During the day you will experience a Yoga Energising class, Kunda Dance, a beautiful Yin & Restorative Yoga leading into a blissful Yoga Nidra & Meditation.
Enjoy a perfect day of complete relaxation and rejuvenation at Champneys Tring, Britain’s original health spa, located in a beautiful Hertfordshire country estate formerly owned by the Rothschild family.
This soul-soothing retreat includes mixed ability hatha & vinyasa flow yoga, core strengthening yogalates classes, guided mindfulness meditations, sound healing, wellbeing talks and relaxation sessions.
Reverse the clock naturally in 2025 with a luxurious weekend of Pilates and Yoga for your body & face.
