Reconnect mind, body, and soul
Having some ME time allows us to focus better, and we are happier and more productive as a result. You will be guided through a unique combination of Pilates, Barre, Floor Barre and a fusion of Yoga/Pilates followed by meditation.
No matter where you are in your Pilates, Yoga or meditation practice this day is open to everyone, from absolute beginners to those with more experience.
The day will begin with a meet and greet, followed by a unique Pilates class by Theresa, which will begin as a traditional matwork class working on strength, alignment, and flexibility. You can then enjoy some free time to explore and immerse yourself in Champneys luxurious spa facilities. Later in the evening, we will meet up for a 3-course healthy dinner.
The following day, there will be an early morning Yoga/Pilates Fusion class, taught by Karen, focusing on postures and breathwork, allowing you to experience the joy of connecting mind and body through moving with the breath. Late morning Karen will take you through a challenging Barre class, incorporating Ballet, Yoga and Pilates. Following a healthy lunch, Theresa will guide you through a Floor Barre class, performing Ballet movements sitting and laying on the floor, working on strength and flexibility. Following the class, you may like to indulge yourself in the spa facilities, perhaps treating yourself to a massage, facial or pedicure.
About Karen & Theresa
We help people of any age and fitness level to quickly gain deep clarity and awareness on how their body and mind function together, allowing them to fulfill their optimum wellness and to improve their health, mobility and vitality. We are passionate about wellness so our approach to health comes from a holistic approach.
how DOES it work?
1x Pilates session
1x Early morning Yoga/Pilates Fusion class
1x Barre class, combining the technique of ballet, alignment and principles of Pilates & Yoga
1x Walk around the grounds
1x Floor Barre class
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Healthy breakfasts
Three-course light buffet lunches
Three-course dinners
Enjoy a perfect day of complete relaxation and rejuvenation at Champneys Tring, Britain’s original health spa, located in a beautiful Hertfordshire country estate formerly owned by the Rothschild family.
This soul-soothing retreat includes mixed ability hatha & vinyasa flow yoga, core strengthening yogalates classes, guided mindfulness meditations, sound healing, wellbeing talks and relaxation sessions.
Reverse the clock naturally in 2025 with a luxurious weekend of Pilates and Yoga for your body & face.
