Revitalise and Rejuvenate Pilates Mind and Body Retreat
with Carroll Locke
1 day for £159 per person
Champneys Forest Mere

Pilates mind and body retreat

This restorative Mind Body Retreat is suitable for all levels.
View Dates & Book
The retreat is held in the beautiful setting of Champneys Forest Mere and as a bonus will allow you the opportunity to experience the spa facilities, beautiful grounds and to book treatments online along with your retreat booking.
 

About Carroll

Carroll has been in the fitness industry for over 30 years but over the last 20 years her focus and passion has been teaching Pilates.

Qualified in both Modern and Body Control Pilates, she excels in personalised one to ones and in teaching private group classes in the UK and abroad, including her Pilates retreats in Portugal and the Pyrenees.

Carroll's unique style is reflective of her experience and contagious passion for creating highly motivating classes.

how DOES it work?

Your retreat includes
Retreats Exclusive
2x Pilates sessions

Pilates rejuvenation session
Rejuvenate your body with this specialised core class using internal stabilising muscles to target posture, balance and core strength. Pilates exercises are designed to enhance core strength, flexibility, and posture. By the end you should feel toned, longer, stronger and ready to take on the day.

Pilates flow session
Head to toe flow class. This pilates session involves a series of controlled movements and exercises performed on the mat. The pilates variations are refreshing. Enjoy the joy and flow of movement.

Stretch and chillax session
A little mobility, a little stretch and a lot of calm. Focus on gentle stretching and relaxation techniques to release and ease tension in the mind and body and promote a sense of calm.
Unwind and relax session
Lengthen your tired muscles and relax your mind. This is a great session to unwind, relieve stress and improve overall body mobility. After stretching the major muscle groups, we will take some time out for you, to let go.
Relax & Revitalise
Full use of spa
Including our pools and relaxation experiences
Fitness classes & facilities

Use of state-of-the-art gyms

Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.

Plus, up to 20 fitness classes each day
(additional charges apply)

Extensive treatments menu
Additional charges apply
Immeasurable comfort
A fluffy robe
For the duration of your stay
Champneys tote bag
To take home
A pair of flip flops
To wear and keep
Time to make it yours
Arrive at 9am
Light breakfast & healthy lunch
Depart by 5.30pm
Book now

To book online, please click on your preferred date below.

0343 226 2222

cer@champneys.com

Forest Mere
Forest Mere
1 day for £159 per person

Terms & Conditions

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