Once a year
The benefits of this special summer solstice retreat:
– Connection to nature
– Reduced stress and anxiety
– Physical vitality is enhanced
– Mental clarity is enhanced
– Improved mood and emotional regulation
– Improved sleep and energy levels
– Better decision maker
– Increased self-awareness
– Deeper connection to self
– Opportunities to connect with likeminded individuals
About Sharron Miller
A master mind and body calm coach (as one of the first people in the world to qualify as a calmologist) meditation teacher, chi gung and breathwork facilitator, reiki master, empowerment coach, and more recently, a menopause wellness practitioner.
Grounded and down to earth, Sharron seamlessly integrates numerous meditation disciplines and the various forms of energy work she has studied into her transformative approach, drawing from years of dedicated self-practice and teaching.
Her unique style involves blending ancient practices with modern insights, ensuring a holistic and empowering experience for all. Passionate about making energy work inclusive and available to all, Sharron is committed to meeting individuals where they are at, whatever stage of their life path they may be on.
Whether through movement, meditation or coaching, she offers effective and simple solutions that seamlessly integrate into modern lives.
For Sharron, her core belief is that everyone has the right to experience inner peace and true happiness, irrespective of circumstances, and being able to guide and empower people towards this is not only a profession, but a privilege she embraces wholeheartedly.
how DOES it work?
Harness Solstice Energy
90 minutes
Gratitude & Intention Setting
60 minutes
Chi Gung and Meditation
70-minute & 60-minute session
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Terms & Conditions
There is a minimum number of people required for the break to run.
Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.
Retreat sold out?
On occasion, the retreat may appear sold out online. We may have reserved spaces available, which do not appear on the website.
If this is the case, please email cer@champneys.com and include the title and date of the retreat you would like to book.
Alternatively, please call us on 0343 210 1939.
This beautiful feel-good February wellbeing day retreat is suitable for all levels. During the day you will experience a Yoga Energising class, Kunda Dance, a beautiful Yin & Restorative Yoga leading into a blissful Yoga Nidra & Meditation.
Enjoy a perfect day of complete relaxation and rejuvenation at Champneys Tring, Britain’s original health spa, located in a beautiful Hertfordshire country estate formerly owned by the Rothschild family.
This soul-soothing retreat includes mixed ability hatha & vinyasa flow yoga, core strengthening yogalates classes, guided mindfulness meditations, sound healing, wellbeing talks and relaxation sessions.
Reverse the clock naturally in 2025 with a luxurious weekend of Pilates and Yoga for your body & face.
