Pilates & spa
About Sophie Gowen
She creates a fun, informal atmosphere that puts everyone at ease. Sophie's Signature Pilates fusion class focuses on the core, whilst simultaneously engaging every other muscle to achieve a unique, full-body conditioning work out. If you are looking to strengthen and tone your body, increase your flexibility, relieve back pain and feel completely rejuvenated, you have chosen the right class!
Teaching a wide range of students with differing abilities, Sophie is experienced in supporting each individual at their own pace, always bringing smiles and laughter in her inclusive, supportive and upbeat Pilates sessions.
In addition, Sophie is a highly experienced and qualified postnatal instructor and has a specialist interest in post-operative rehabilitation, beginners and postnatal Pilates.
how DOES it work?
Start the day with a healthy light welcome breakfast, followed by an invigorating wellness Pilates fusion class surrounded by the beautiful gardens. After a three-course light and healthy lunch, enjoy the afternoon relaxing in the spa and grounds with the option to add a treatment.
You will return home feeling calm, pampered and energised after a special day of wellbeing and self-care.
Working on balance and mind-body connection to deliver full body conditioning and a calm mind
75 minutes
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
To book, please choose your preferred date below and book directly with Sophie here.
Terms & Conditions
There is a minimum number of people required for the break to run.
Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.
Retreat sold out?
On occasion, the retreat may appear sold out online. We may have reserved spaces available, which do not appear on the website.
If this is the case, please email cer@champneys.com and include the title and date of the retreat you would like to book.
Alternatively, please call us on 0343 210 1939.
Enjoy a perfect day of complete rejuvenation and relaxation at Champneys Henlow Grange, a beautiful Georgian manor, located in Bedfordshire.
This beautiful feel-good February wellbeing day retreat is suitable for all levels. During the day you will experience a Yoga Energising class, Kunda Dance, a beautiful Yin & Restorative Yoga leading into a blissful Yoga Nidra & Meditation.
Reverse the clock naturally in 2025 with a luxurious weekend of Pilates and Yoga for your body & face.
This soul-soothing retreat includes mixed ability hatha & vinyasa flow yoga, core strengthening yogalates classes, guided mindfulness meditations, sound healing, wellbeing talks and relaxation sessions.
This zen-filled weekend will include meditation, pranayama, Hatha Flow and Yin and Yang yoga.
Enjoy a perfect day of complete relaxation and rejuvenation at Champneys Tring, Britain’s original health spa, located in a beautiful Hertfordshire country estate formerly owned by the Rothschild family.
