Breathe, stretch, restore
After the welcome drinks and refreshments, there will be a short tour through the spa resort and its numerous facilities. Then stretch and relax during a gentle Dru Yoga class, based on flowing postures and sequences, directed breathing, visualisations and blissful relaxation, improving your flexibility and resilience to stress.
After the yoga class, enjoy a healthy, nutritious and delicious lunch in the spacious dining room. In the early afternoon you can join a leisurely stroll in the peaceful grounds set in 170 acres parkland. There will be plenty of time to pamper yourself with one of Champneys abundant spa treatments or chill in the Hot Tub or Spa area. Or simply enjoy an afternoon tea or coffee in the Terrace Café of by the cosy fireplace.
The second yoga class will focus on restorative postures and grounding Yin poses followed by a meditation. You will leave Champneys feeling deeply relaxed and rejuvenated.
The Yoga will be designed to be practised by people of all abilities, fitness levels and age groups.
About Edith Ewald
Edith has been practising a variety of different yoga styles for over 20 years.
She has trainings in unique Dru yoga, a gentle and flowing style of Hatha yoga, Restorative yoga and Yin Yoga. Edith has been teaching yoga at London fitness and yoga studios as well as workplaces since 2009. Her teachings also include meditation and Yoga Nidra. She has been a yoga teacher at Champneys Tring for more than 7 years.
She is a caring and compassionate teacher, making yoga and meditation easily accessible. Students will leave her class with a sense of inner calm and serenity.
Edith has a passion for complementary therapies and offers consultations in Ayurvedic diet & lifestyle and in Nutritional therapy.
how DOES it work?
1x Yoga class
1x Yoga & meditation class
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
This soul-soothing retreat includes mixed ability hatha & vinyasa flow yoga, core strengthening yogalates classes, guided mindfulness meditations, sound healing, wellbeing talks and relaxation sessions.
Reverse the clock naturally in 2025 with a luxurious weekend of Pilates and Yoga for your body & face.
