Meditative me time
You will experience yoga, meditation, creative and confidence building workshops and a relaxing sound bath. With time to reflect, set goals for the year ahead as well as enjoy a light breakfast, delicious lunch and have time to enjoy the spa facilities.
Following a gentle morning yoga class, you will be introduced to a mindful breath-work exercise and be invited to set your intention for the day ahead.
You will experience two workshop activities, one focused on self-reflection and the other on a beautiful creative activity.
There will be time to enjoy the gorgeous Champneys spa before refocusing with meditation which will then flow into the heart felt sounds of gongs and crystal singing bowl sound bath.
The retreat is co-hosted by Anna - experienced meditation coach from Academy-A Coaching and Paula a qualified teacher and facilitator of multi-instrument sound baths.
Why take part? You may;
- Understand how yoga can ease your body to start your day with positive and mindful movements
- Learn breathing techniques to support a healthy mind reducing stress and anxiety
- Appreciate the positivity of meditation affirmation setting
- Learn how to glow from within and balance hormones with nutrition tips.
- Understand yourself with self-love and confidence coaching
- Boundary and goal setting for the year ahead
- Learn and share what you have learnt with friends and family
- Feel aligned, confident and balanced, physically and mentally
- Enjoy a learning experience in a beautiful, relaxing environment
- Take part in a day to connect with like minded people.
- Enjoy a therapeutic sound bath and learn how frequency can soothe the soul.
- Feel energised, revitalised and refreshed
About Anna & Paula
Anna Fronda is a Meditation and Anxiety Specialist, teaching many clients how to reduce stress and anxiety, she highlights a holistic approach to healing the mind and body. She founded her academy in 2023 hosting retreats, classes and workshops teaching meditation, breathwork and Wellness Coaching.
Paula Geere is a qualified teacher of Performing Arts and is a certified Sound Relaxation Practitioner with the British Association of Sound Therapy (BAST) and the Sound Healing Association (SHA)
how DOES it work?
Relaxation, restoration and reflection...
- Feel good morning stretch Yoga class
- Breathwork & intention setting
- Workshop activities
- Mindful walk (optional)
- Meditation to refocus & open your heart centre/chakra
- A blissful sound bath for relaxing the mind and body
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
This beautiful feel-good February wellbeing day retreat is suitable for all levels. During the day you will experience a Yoga Energising class, Kunda Dance, a beautiful Yin & Restorative Yoga leading into a blissful Yoga Nidra & Meditation.
Enjoy a perfect day of complete relaxation and rejuvenation at Champneys Tring, Britain’s original health spa, located in a beautiful Hertfordshire country estate formerly owned by the Rothschild family.
This soul-soothing retreat includes mixed ability hatha & vinyasa flow yoga, core strengthening yogalates classes, guided mindfulness meditations, sound healing, wellbeing talks and relaxation sessions.
Reverse the clock naturally in 2025 with a luxurious weekend of Pilates and Yoga for your body & face.
