inspire through serenity
In this creative vinyasa yoga retreat, Liz Lark (yoga teacher of 25+ years), adapts yoga postures for each individual in order to ‘chisel' into the form.
Following inspiration from the Astanga Vinyasa tradition and other Hatha yoga practices, Liz helps sculpt and free each unique body.
About Liz Lark
Liz is a yoga movement explorer, studying as a teacher with British Wheel & Astanga Vinyasa (1995), a dance-like style which led her to India and Crete through the 1990's.
She has been fortunate to travel and teach widely, and now deepening into home soil to share her passion.
Liz has BA & MA degrees in 3D Design & Performing Arts, with a central theme of celebrating the body in movement. A member of Yoga Alliance USA & British Wheel of Yoga, she is also a board member for Teachers Training Course at www.yogacampus.com since 2003 and runs retreats and workshops.
She has written 9 books & teaches online (recordings available) at www.lizlark.com.
how DOES it work?
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Healthy breakfasts
Three-course light buffet lunches
Three-course dinners
A nurturing body and soul retreat, including gentle breathwork, flowing vinyasa, alignment exploration and deep relaxation.
Embrace the Autumn Equinox with a rejuvenating day of gentle yoga, uplifting movement and deep relaxation.
Enjoy a perfect day of complete rejuvenation and relaxation at Champneys Henlow Grange, a beautiful Georgian manor, located in Bedfordshire.
Reverse the clock naturally in 2025 with a luxurious weekend of Pilates and Yoga for your body & face.
Healing retreat with mixed ability yoga and pilates, mindfulness, sound healing, wellbeing talks and relaxation sessions.
Breathe, stretch and restore with gentle Dru Yoga, nutritious lunch, peaceful stroll and pampering for deep relaxation.
This beautiful feel-good February wellbeing day retreat is suitable for all levels. During the day you will experience a Yoga Energising class, Kunda Dance, a beautiful Yin & Restorative Yoga leading into a blissful Yoga Nidra & Meditation.
This zen-filled weekend will include meditation, pranayama, Hatha Flow and Yin and Yang yoga.
