Uplift your spirits
During the day you will experience a Yoga Energising class with the guest teacher, Kunda Dance, dancing through your chakras with Carla to uplift your spirits and feel joyful. A beautiful Yin & Restorative Yoga leading into a blissful Yoga Nidra & Meditation, you will leave the establishment floating out and feeling fabulous.
This retreat is set within the stunning Forest Mere and will provide you with the opportunity to give yourself the gift of time and self-care whilst being in a friendly group; Carla will be available throughout the day for questions and advice.
During this retreat you may learn...
- How yoga can enhance good health
- Breathing techniques to support a healthy mind reducing stress and anxiety
- Relaxation techniques to aid a healthy night sleep
- Specific poses and routines to bring vitality to the body
- Posture alignment and correction
- How to feel healthier
- Kunda Dancing
- How yoga can help to ease aches and pains, enhance sleep, reduce stress and increase vitality
About Carla
This yoga retreat is led by yoga and well-being expert Carla Williams and Guest teacher, Louise Rose.
Carla has been teaching Yoga and dance for over 20 years, Carla is Champneys guest presenter and meditation specialist. Carla continues her work outside hosting retreats in Tuscany, Italy, Ibiza, Spain and at numerous locations around the south coast. She also enjoys working within the community - and is on a mission to spread joy and body positivity.
how DOES it work?
This first session will focus mainly on an organic flow of yoga postures working organically through postures so that you move from one to another, seamlessly, using breath.
The second session will focus mainly on chakra dance vibes to release tension and add an element of fun to uplift and stimulate energy centers.
Both the yoga practice and chakra dance will be deeply nurturing and give you the opportunity to connect your mind, body and soul.
The final part of the day we move to a deeper relaxing aspect of the day, with a nurturing Yin Yoga and soothing Yoga Nidra and meditation workshop to complete the day.
1x Feel Good Flow Yoga session
1x Kunda Dance session
1x Blissful Yin & Restoration Yoga session
1x Relaxing Nidra Yoga session
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Enjoy a perfect day of complete relaxation and rejuvenation at Champneys Tring, Britain’s original health spa, located in a beautiful Hertfordshire country estate formerly owned by the Rothschild family.
This soul-soothing retreat includes mixed ability hatha & vinyasa flow yoga, core strengthening yogalates classes, guided mindfulness meditations, sound healing, wellbeing talks and relaxation sessions.
Reverse the clock naturally in 2025 with a luxurious weekend of Pilates and Yoga for your body & face.
