Yoga and dance wellbeing retreat
This beautiful nurturing Chakra Glow Wellbeing Retreat Day is suitable for all levels. During the day you will experience an energising yoga flow class, one morning feel good flow session to uplift and invigorate mind and body.
This first session will focus mainly on an organic flow of yoga postures working, stringing poses together so that you move from one to another, seamlessly, using breath. The second session will focus on Kunda dance vibes to awaken your kundalini, release tension and add an element of fun to stimulate your energy centres. Both the yoga practices and chakra dance will be rejuvenating and give you the opportunity to align your energy centres and connect your mind, body and soul.
The day will also include two more sessions one blissful chakra yin yoga journey and a deeply relaxing chakra and full moon meditation session.
About Carla
Her career took her overseas on cruise liners and the West End and in the commercial industry. Carla’s career naturally progressed into the dance and fitness industry and has now seen herself teaching a multitude of classes in the southern region. Carla is a Champneys guest presenter as a yoga dance and meditation specialist. Carla continues her work outside also hosting retreats in Tuscany, Italy, Ibiza, Spain, Santorini and at numerous UK locations around the south coast.
Carla trained with the international yoga network in unity yoga, and teaches flow yoga, vinyasa, family yoga, seated yoga, yin yoga, Kunda dance, and finds that teaching yoga is a wonderful extremely rewarding job as Carla is so passionate about wellbeing and offering people skills to aid a greater capacity for joyful living.
how DOES it work?
Energising Chakra Flow Yoga
Chakra Yin Yoga journey
50-minute session to awaken your kundalini, release tension and add an element of fun to stimulate your energy centres.
To relax the mind and body.
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
To book online, please click on your preferred date below.
0343 226 2222
cer@champneys.com
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